https://www.libbyjohnsonnutrition.com/blog daily 0.75 2020-07-06 https://www.libbyjohnsonnutrition.com/blog/why-muscle-matters-especially-as-we-age monthly 0.5 2020-07-06 https://www.libbyjohnsonnutrition.com/home daily 1.0 2020-07-20 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593987060380-PP75AVB0ZD0GTYC6JLMC/brooke-lark-jUPOXXRNdcA-unsplash.jpg Home - Living a healthy life is possible. We’ve done it before. Health starts right here, within you. Health isn’t a goal you achieve but a life you choose to live. If you are like me you have tried so many different diets you can’t count them anymore. You have ridden the emotional rollercoaster of highs and lows of weight loss and you are ready for a change. If this sounds like you I understand and am here to help get you out of that rut and into a life of health and wellness. https://images.squarespace-cdn.com/content/v1/5d375649e2ffc000016e0aec/1572716107009-6E4HJTG48SG0AXIPQ6KW/20140302_Trade%252B151_0503.jpg Home - Ready to take the next step? Health is a journey that is taken one step at a time. There is no need to be overwhelmed by the end goal, but instead to be excited about each choice you get to take hold of. In our WellnessRx and PlantRx programs you will be equipped to achieve every goal set forth, day by day, one healthy choice at a time. https://www.libbyjohnsonnutrition.com/plans daily 0.75 2020-07-10 https://www.libbyjohnsonnutrition.com/take-action daily 0.75 2020-07-05 https://www.libbyjohnsonnutrition.com/speaking daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1595605190183-HOH6GS7XZ2W95G0EEYK1/Speaking+Photo.PNG Speaking - Speaking Engagements Libby has been a featured speaker at a variety of health and wellness events including … She has been a keynote as well as a breakout speaker and is passionate about inspiring people to live their healthiest life. To inquire about Libby speaking at your event click here: https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593986218973-VJFXBOPCQ2AA2740A07E/anna-earl-l2ARBUWlHbU-unsplash.jpg Speaking - Group Classes Libby can facilitate group classes for you, designed to meet your group’s needs and desires. She has helped companies invest in their employees’ health. She has helped churches invest in their congregation’s health. She has worked with school districts to keep their teachers’ health a priority as well. If you would like to have Libby host a group class or conference click here to let her know! *Zoom classes available as well https://www.libbyjohnsonnutrition.com/speaking-inquiry daily 0.75 2020-07-20 https://www.libbyjohnsonnutrition.com/group-class-inquiry daily 0.75 2020-07-20 https://www.libbyjohnsonnutrition.com/about daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593986494140-22EDEWAG3QR6YENR4KGP/libby.jpg About - My Story I have been in the health and weight loss industry for over 20 years. I have personally traveled the circuit. I have not had a weight problem, I have had a weight problem, I have lost over 100 pounds and I have gained weight back. I had type II diabetes and I reversed it with food. I had high blood pressure and mild depression and reversed them with food too. I work on myself every day because I know eating is forever and we must develop lifestyles and stop going on diets. I am passionate about educating others on eating forever based on food TRUTH. It’s all about science, anatomy, and physiology. It’s life. – When You Master Yourself, You Become Fearless – Lao Tzu About Me A lot of my knowledge and education is self education, self experimentation, and being old school, the school of hard knocks has come into play often in my life. I am a TRUTH and knowledge junkie about food and it works for the body. I have multi certifications in nutrition. CNC – Certified Nutrition Consulting AFPA, CHN – Holistic Nutritionist AFPA, WMS – Weight Management Specialist AFPA and a certification in Natural and Health Living from Cornell University. WellnessRx: This is my pilot and cornerstone program for many years. It teaches food TRUTH and how to lose weight with an emphasis on losing body FAT. The 4 basics of this program have never changed. I am constantly learning and adding in new tools to enhance and accelerate weight loss. This is truly a program for everyone. It is the Rx for Wellness! PlantRx: This program is designed for the person who is a vegetarian, vegan or has an interest in learning how to eat a Whole Food Plant Based diet for maximum weight loss and or optimal health benefits. It’s bringing forward the awareness of our planet and environment, it’s the awareness of compassion for the animals. It’s about taking your health to a higher level with the power of plants. https://www.libbyjohnsonnutrition.com/contact-us daily 0.75 2020-07-10 https://www.libbyjohnsonnutrition.com/contact daily 0.75 2020-07-20 https://www.libbyjohnsonnutrition.com/wellness-inquiry daily 0.75 2020-07-10 https://www.libbyjohnsonnutrition.com/resources daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593999180203-A19JJJHLP2NG8LLIUUE9/WildRemedies3D-noshadow-800x-e1580875854110.png Resources Wild Remedies https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1595605756792-TCCJTXNWW78SNXO2XO6Z/FOKPlan-FINAL_RGB-NYT-BESTSELLER-e1471983572480.jpg Resources https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593999579264-ZYUMCXD2DHX7P6P8ZGIB/image-asset.jpeg Resources What is nutrition and why does it matter? - Article https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593999361676-9IL8XHNMJX64R6M93O0L/268x0w.png Resources Nutrition Diva Podcast https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593999463447-Q5YY7JRUWMJYL6Y60PQB/THM-logo.png Resources The Healthy Maven Blog https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1593999255500-9LOJ8PU9YHAVGVTZDX1M/61fl1Nso6tL._SX342_QL70_ML2_.jpg Resources https://www.libbyjohnsonnutrition.com/recipes daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1594013478482-QGQEEFA45CRISGYDYUPS/pork-souvlaki.jpg Recipes Pork Souvlaki https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1594013626137-ANPT7BK98I3O53QCKYTH/chickenparmstuffedpeppers1-1519936991.jpg Recipes Chicken Parm Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1594013900427-4ARR671PNHHWC34VAD2Z/IMG_2015_11_14_06673-2.jpg Recipes Butternut Squash Stuffed Shells (Vegan) https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1594013994077-BRK3FV4AUWKE18UJUSTD/four-bean-quinoa-veggie-tacos-8.jpg Recipes 4 Bean Quinoa Tacos (Vegan, GF) https://www.libbyjohnsonnutrition.com/free-health-evaluation daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1595275147897-EMF9D7DFZBMDEUDTKLNH/Screen+Shot+2020-07-20+at+12.58.08+PM.png Free Health Evaluation https://images.squarespace-cdn.com/content/v1/5f02339c40539d7d59ae8cb5/1595275163423-O86AP4XZKJEWH2O9LBP9/Screen+Shot+2020-07-20+at+12.58.20+PM.png Free Health Evaluation